«

»

Lightening Up: How To! Tips, tools, free clearings & healings

 

Raising Our Vibration “Simply” Means Lightening Up & Being Less Dense: tips & tools on how to!

August 3, 2012

Me with gong at Thai Buddhist temple

Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer

[Download MP3] [itunes] [Bookmark Episode]

Lightening up serves a practical purpose. We clear ourselves of old ways of thinking, choosing & behaving. It’s a release of the density of outdated habits & patterns of behavior that come from our fearful, reactive, self-protective self that we’re not even aware we’re still acting from. These patterns can be what lead to depression, illness or yucky situations. We hold on to these old ways in order to slow down the rate we change. When we open up to change, to lightening, to releasing the old and to raising our vibration, stuff gets a lot easier & more positive. We gain more awareness, w/our consciousness able to magnetize substances of a lighter nature into our lives. This translates into new events, people & opportunities that are lighter! We have freedom & liberation when living in the NOW & an increased expansiveness about life, leading to new choices. And a whole new level of power supports us as we go through our lives giving us more vital life force so we can thrive!