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Peace Calm and Concentration!

More Peace and Calm please! – and improved concentration too

November 2, 2012
Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer

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Using both the ancient knowledge Alison gained during her time in India training as a YA Ashtanga Yoga & Meditation teacher & the most cutting edge science from the new sciences & neuroscience from her next book, learn the how & why of a simple meditation practice. Buddha’s most common meditation can give the “quickest returns.” Our brains have been shown to be trainable & just 12 minutes a day produces improved concentration & memory. Westerners typically have a lot of built up perceptions that lead to either never starting or quickly giving up on meditation. When the basics are explained in a way so the real “goal” is grasped, then it wipes away the typical protests the mind makes against a regular meditation practice. Having successfully taught meditation to both teens & adults for 13 years while a meditator herself for 20, clarity w/the basics of the mind is what beginning meditators need. Learn some “insider” secrets to ensure you set yourself up for success so you can thrive!