Tag Archive: how to meditate

Meditation Does Not Require a Silent Mind

Stuck? “Create space for something else to happen“. Dr. Alison Kay was recently featured in a live NBC Connecticut interview on meditation for everyone. Click below to watch and find out more. Also, if you have not already read her latest transformative book on Vibration UPgrades ( Vibrational UPgrade: A Conspiracy For Your Bliss: Easing …

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Meditation – How To, FAQ & Frequently Occurring Misunderstandings

  Meditation – How To, FAQ & Frequently Occurring Misunderstandings July 26, 2013 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] [itunes] [Bookmark Episode] Meditation is a loosely used word w/many meanings & even more false ideas about what it is, …

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Energy & Consciousness: What are they really & what can they do for me?

Energy & Consciousness: What are they really & what can they do for me? March 8, 2013 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] [itunes] [Bookmark Episode] The word “energy” carries many connotations and “consciousness” is just beginning to be …

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Physicist Dr. Amit Goswami Explains How Our Thoughts Create Our Reality

Physicist Dr. Amit Goswami Explains How Our Thoughts Create Our Reality February 15, 2013 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] [itunes] [Bookmark Episode] Dr. Goswami was featured in the film “What the Bleep Do We Know?” its sequel “Down …

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What if There’s Nothing Wrong?

What if There’s Nothing Wrong? February 8, 2013 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] [itunes] [Bookmark Episode] If you’ve gained enough awareness of how our thoughts create our reality, based on quantum physics and the new sciences, then isn’t …

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Interview with Dr. Susan Shumsky and Instant Healing

Interview with Dr. Susan Shumsky and Instant Healing January 25, 2013 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] [itunes] [Bookmark Episode] We are so blessed to have Dr. Susan Shumsky with us! She is considered one of the pioneers in …

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Special Encore Presentation: Krishna Das, “The George Harrison of Long Island” w/me to talk karma, mental chatter, Being Here Now & whatever wisdom our pioneer of westernizing kirtan comes up with!

Special Encore Presentation: Krishna Das, “The George Harrison of Long Island” w/me to talk karma, mental chatter, Being Here Now & whatever wisdom our pioneer of westernizing kirtan comes up with! December 14, 2012 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download …

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The Nature of the Mind: – it’s Neurotic; tools, tips & clearings from a Buddhist practitioner

The Nature of the Mind: – it’s Neurotic; tools, tips & clearings from a Buddhist practitioner November 16, 2012 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] [itunes] [Bookmark Episode] The human mind is a neurotic mind, says Buddhism. So, all …

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Lightening Up: How To! Tips, tools, free clearings & healings

  Raising Our Vibration “Simply” Means Lightening Up & Being Less Dense: tips & tools on how to! August 3, 2012 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] [itunes] [Bookmark Episode] Lightening up serves a practical purpose. We clear ourselves …

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Slowing Down, Looking Inside & Letting Go of Fear – Gaining health, wealth & happiness back!

Why are we afraid to look inside when looking inside is actually the key to our health, happiness and wealth? Gaining tools to settle yourself down and be comfortable being. June 1, 2012 Hosted by Alison J. Kay, PhD Holistic Life Coach, Energy Healer, India Trained YA RYT-200 Yoga Teacher, Certified Personal Trainer [Download MP3] …

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